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Ayan is a Registered Social Worker dedicated to helping individuals navigate life’s challenges through person-centered and trauma-informed approaches. With over six years of experience in non-profits and healthcare, Ayan’s practice is grounded in compassion, warmth, and authenticity. She is committed to creating a space where individuals can explore their emotions and experiences without fear of judgment.

By integrating evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Emotion-Focused Therapy (EFIT), Ayan tailors her approach to meet the needs of each client. Ayan focuses on enhancing coping skills, fostering emotional resilience, and supporting clients in achieving personal growth.

As a culturally sensitive therapist, Ayan recognizes the profound impact of race, culture, identity, family dynamics, and societal expectations on an individual. She is dedicated to honouring each person’s unique experience and creating an environment where clients feel seen, respected, and supported

Whether working through anxiety, self-esteem, managing stress, or interpersonal challenges, Ayan collaborates with clients on their healing journey, empowering them to make positive changes in their lives.

Ayan is a Registered Social Worker dedicated to helping individuals navigate life’s challenges th... Read More

I’m Erika, and I have experience supporting individuals navigating anxiety, depression, life transitions, and stress management. I have worked 8 years in the behavioural field and 16 years working with children and youth. My passion is helping people better understand themselves, heal from past experiences, and create meaningful change in their lives.

I provide a compassionate and collaborative space where you can feel safe, heard, and supported. My approach integrates Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, allowing us to focus on your strengths, build insight, and develop practical strategies to help you move forward with clarity and confidence.

I’m Erika, and I have experience supporting individuals navigating anxiety, depression, life tran... Read More

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For those feeling stuck, overwhelmed, or uncertain about their path forward, Olivia provides a safe and supportive space where clients can feel heard, understood, and valued. She works with individuals navigating anxiety, depression, self-esteem challenges, relationship dynamics, and identity exploration.

Her approach to therapy is warm, compassionate, and non-judgmental. Olivia primarily utilizes Emotionally Focused Therapy (EFT), incorporating strength-based and mindfulness practices to support clients in their healing process. She is also expanding her training in Compassion Focused Therapy to help clients cultivate self-acceptance and emotional resilience. Passionate about working with both individuals and couples, she assists clients through life transitions, grief, family conflict, and relationship challenges, including non-monogamy and open relationships.

With experience supporting diverse communities—including Indigenous families and individuals with developmental disorders—Olivia is committed to fostering an inclusive, affirming environment. As an LGBTQ+ ally and sex-positive therapist, she ensures that clients feel safe and empowered to express their authentic selves.

Believing that therapy is a journey best navigated with support, Olivia welcomes new clients who resonate with her approach. She also offers sessions in French for francophone clients.

For those feeling stuck, overwhelmed, or uncertain about their path forward, Olivia provides a sa... Read More